As an adult, you are probably completely aware of what you should be putting into your body. You know precisely the quantities of proteins, fibre, vitamins, fats, and carbohydrates that you should consume. This is partly due to all of the information regarding children and adult health. However, for infants, it is an entirely different situation. While they require similar nutrients as older children and adults, they get this in very different ways. If you are not quite sure about the nutrition that your infant should be receiving, keep reading.


                               Image source: Freeimages

Breast Milk is Recommended

Doctors and experts agree that breast milk is the best source of nourishment for your newborn baby. This is due to the large number of necessary nutrients in a mother’s milk. It helps the baby to grow and develop and even helps with their immune system. It can even reduce the onset of certain diseases. In addition to being quite beneficial for the child, breastfeeding has also proven to be quite advantageous for the mother. Women who breastfeed tend to bond with lose their ‘baby’ weight more quickly. Also, breastfeeding creates a bonding process between the mother and child. If you are having difficulty breastfeeding your child, you should not feel ashamed to get some help. It is not as easy or simple as it may seem.

Read also: 8 Most Used Weight Reducing Supplements

Using Formula as an Alternative

In some instances, a mother is unable to breastfeed her infant. This can be for numerous reasons. Sometimes, the mother is simply not producing enough of breast milk, so this supply must be fortified somehow. The most common solution is to use quality baby formula such as Karicare. This way, your baby will still be able to get all of the nutrients and vitamins that they require. While many mothers feel quite distraught about this option, it has been found that babies who are bottle fed are just as healthy as breastfed infants. Both types of babies develop at the same rate and they have the same quality of life. Depending on the situation, you may only give your baby formula or you may give it in addition to breast milk. This should be decided by a doctor so that your baby gets all the nutrients that he or she needs.

Mommy’s Diet Matters

There is a reason that you should not take most types of medications while you are breastfeeding. This is because it can transfer through the breast milk and be absorbed by your baby. The same goes for your diet. This is why it is important that as a mother, you eat as healthy as possible. You should also stay away from any foods that may be considered to be harmful or pose a risk. It is also vital that you limit or inhibit alcohol, caffeine, and similar substances from your diet until you are no longer breastfeeding. For a full list of what you should and should not be eating and drinking, you should consult a paediatrician or a nutritionist. This is especially important if you have certain dietary restrictions.

This is what you need to know regarding nourishment for your infant. If you feel as though your baby is not getting the necessary nutrients, you should speak with a doctor.