7 Skincare Ideas to have a look good on weekends
We all know that one woman who seems to have effortless, perfect skin that only leaves us to wonder what sort of witchcraft she’s into or perhaps have a really good dermatologist. While it seems as if only the lucky ones are aging with no wrinkles, it doesn’t mean you can’t.
Have you taken a good look at your skin lately? Whether it is dry, oily, itchy or peeling – skin can tell a lot about a person and signifies the problem on the inside. Skin is the largest organ of the body. It is the thin layer of tissue that acts as a natural protector for many hazards and infectious organisms that may try to enter the body.
To help improve the feel and look on your skin, these 7 skin care ideas will help your skin improve by the weekend.
1. Drink Plenty of Fluids
As skin is on the outside of the body, it requires the most hydration. You can have organic teas, fruit and veggie juices, and coffee but water is best. Avoid drinking caffeinated beverages as caffeine is a diuretic and will cause you to hydrate faster and lose the much-needed moisture of your skin.
2. Exfoliate the Right Way
Exfoliated routines should be followed either once a week or once a day – depending on the needs of the skin. Using steams, masks and treats will help, but worthless without exfoliation. This is because you must start with the bottom layer and shed the dead skin cells on the surface to achieve a healthy glow. As you age, the process of exfoliation starts to become more sluggish as cells tend to shed more slowly.
Generally, for those who are prone to acne and oily, you will need to exfoliate more than those with dry and normal skin to help blackheads and clogged pores. For those suffering from eczema or sensitive skin, you will want to exfoliate less and use a mild exfoliation.
3. Invest in the Best Moisturizer
Always apply moisturizer within 2-3 minutes after you shower. Using an oil-based lotion, gel or cream, invest in the best moisturizer as it will help benefit your skin in the long run. When moisturizer is massaged into damp slightly wet skin, it helps trap in need water to keep the skin hydrated.
4. Remove Makeup Every Night
Make sure to wash your makeup off every single night. This will wash away all the accumulated dirt, residue, makeup and pollution that were built up from the day. Japanese woman follows a double cleanse as they always use an oil cleanser to remove makeup residue then follow with a regular cleanser to wash off the pore-clogging makeup that often sticks behind. If you don’t wash off your make, you will leave wrinkle-causing pollutants all over your face which will lead to uneven skin tone and unwanted breakouts. In the long term, the damage will result in dullness and wrinkles.
5. Always Apply Sunscreen
Those who maintain great skin is diligent about apply layers of antioxidants under their SPF sunscreen to prevent sun damage. Even if the weather is gloomy or you’re going out for a run, it is important to apply sunscreen as the antioxidants fight free-radical damage, pollution, and stress and UV rays. By applying sunscreen, this will help fight off free radicals that damage collagen and elastin tissue – which results in pre-aging wrinkles.
6. Exercise Regularly
Hitting the gym doesn’t just help you achieve a better body, but also helps keep your skin glowing. Doing cardio and core strengthening at least twice a week will do wonders for the skin. Exercise is very important to your health as it increases the blood flow and supply to your skin, by bringing it nutrients, your skin will have more glow and healthier.
7. Eat Clean
Eating whole foods has been proven to turn skin around as many have admitted to getting pimples and dull skin after ordering take-out or drinking soft drinks. While the occasional indulgence is common, women with great skin feed on whole foods like fruits, veggies, fish and nuts. Joey, an NY-based makeup artist, discovered how nourished her skin was after she began having a smoothie every morning that was rich with leafy greens, chia seeds, flax oil, blueberries, and lemon.
It turns out you are what you eat and fresh fruits and veggies are essential to glowing radiant skin that comes from antioxidants called carotenoids, which improves the color and overall glow of the skin – ultimately making you look younger and healthier.
You can also use cold black tea to help prevent excessive oil on the face. This will control excessive shine and oil by splashing your face, but be sure not to rise as it works as a natural astringent.
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook, and Pinterest.
Also watch video on: 7 Secrets for Healthy and Glowing Skin