From kids to adults and amateurs to professionals, the possibility of injuries is prone to all sports player either by accident or heavy impacts. The level or pain and injury can vary from situation to situation. Although the joints are the commonly most exposed part of the body, other parts such as head, wrist, spine, hip, foot, etc could all face the possibility of an injury.
Acute Injury vs. Chronic Injury
On an overall basis, the injuries are divided into two categories.
- Acute injuries: These are injuries that occur on the spot due to certain motions or activities. This doesn’t necessarily have to be caused by contact as the player could get injured on their very own due to a situation such as trip and fall. The results of an acute injury are very prominent and obvious.
- Chronic Injuries: This occurs more due to the wear and tear that occurs during the period of a players’ life because of repetitive use or overuse of certain parts and the strain placed on it over the years.
Each of these injuries is treated accordingly with care. While acute injuries could often be cured within a short period of time and allows the player to get back on field in given time, chronic pain is slightly more long-term.
However, it’s not necessarily permanent. With enough rest and appropriate treatments such as physiotherapy, the pain may subside. If you’re in Melbourne sports physiotherapy is provided in many clinics. Given that the players continue to strain their injury without proper care, there are chances for it to last more permanently.
Common types of sport injuries
Each injury comes with its own set of complications and receives treatments accordingly. While some of the injuries are a minimal and can be dealt with, most often the injuries require professional and medical care. Some of the most common types of sports injuries are as follows.
Sprain – This is when the ligaments, tissues connecting two bones in a joint, ends up stretched beyond capacity or even tears. This can happen to the knee, ankle, wrist, or even to the thumb.
Strain – While sprain affects the ligaments, a strain affects the tendons. These are the tissues that connect the muscles and bones. The severity of a strain depends on whether it’s a partial tear or a complete one.
Fracture – This is the occurrence of broken bones due to extreme force of impact. There are several different types of fractures such as hairline fracture, greenstick fracture, spiral fracture, etc.
Dislocations – A dislocation causes one out of the two bones that come together to be forced out of its socket. With proper rest and rehabilitation, a dislocated joint can be returned to normal and cure completely.
Swollen Muscles – this is a normal and commonly occurred type of injury. This happens when there is an increase in fluid and white blood cells in your muscles. With the right care, muscle swelling often goes down.
Some of the other injuries are knee injuries and rotator cuff injuries.