How To Deal With A Friend Going Through A Bad Patch Of Substance Abuse

February 6, 2018July 30, 2018 Steve Matthew spirit executive rehab

Alcohol and substance abuse are probably the biggest problems faced by youth in most countries around the world today. The easy availability of these substances along with increasingly stressful lives and domestic issues, make young people more prone to becoming addicted to drugs and alcohol. If a friend comes to you with a problem related […]

7 Items to Consider For Your Pilates Workouts

January 27, 2016October 7, 2017 Sally Andrews fitness, spirit, Yoga pilates, yoga

If you are a present Pilates exercise aficionado or just taking a gander at starting a Pilates system, you are presumably, pondering about what gear you ought to use to get the most out of your exertion. While there are a few choices accessible to browse, a mat or Pilates Reformer Machine is likely the […]